One: Your Wellness Guide to Body, Mind & Soul | Book Review
One: Your Wellness Guide to Body, Mind & Soul Author: Mirav Tarkka & Heidi De Love Page: 298 ‘One: Your Wellness Guide To Body, Mind & Soul is a collection of 22 stories written by different authors. These stories revolves around the experiences of these authors and how they too were or are not perfect each story tells us how these authors took control of their life. As I read the stories it was really inspiring to read these stories. Each story has something to give the readers like in one story the author has said that it is very important to notice or listen what our body is trying to say. How it is very important to create a balance in life and in what ways we can keep our inner warrior alive. The book contains various topics right from nutrition, creativity to communication and there are tips that all can follow in their practical life. To know more about these wonderful tips and to get to know about our body, mind & soul read ‘One: Your Wellness Guide to B...